WHAT IS INSIDE
Ten muscle manuals, one for every body part: chest, back, shoulders, traps, neck, biceps, triceps, forearms, legs and calves. Each one tells you what the muscle is, why yours is not growing, the exercises in full detail, and the mistakes that keep it small.
01
TEN MUSCLE MANUALS
Chest, back, shoulders, traps, neck, biceps, triceps, forearms, legs and calves. Every exercise in full detail, and the mistakes that keep each one small.
02
FOUR COMPLETE PROGRAMS
Three, four and five day plans with full weekly tables, plus a home only program that needs a backpack, a chair and a pull up bar.
03
180+ ILLUSTRATIONS
Drawn in the same manga ink style as the videos, so every exercise is shown, not just described.